Programs tailored to different age groups and skill levels.

🏓 Training Levels:

Level	Age Group	Focus	Sessions/Week
Mini Ping	5-7 years	Basic motor skills	1-2 sessions
Beginner	8-12 years	Basic techniques	2-3 sessions
Intermediate	10-14 years	Advanced skills	3-4 sessions
Advanced	12-18 years	Competition prep	4-5 sessions

📊 Class Structure:

Component	Duration	Activities
Warm-up	15 mins	Agility, stretching
Drills	30 mins	Technique practice
Game Play	30 mins	Match practice
Cool-down	15 mins	Recovery, review

🎯 Development Path:

1. Skills assessment
2. Level placement
3. Quarterly reviews
4. Competition prep

Flexible scheduling options to accommodate school and other activities.

⏰ Training Schedule:

Level	Days	Times	Monthly Fee
Mini Ping	Sat/Sun	9-10:30am	$120
Beginner	Mon/Wed/Fri	4-5:30pm	$180
Intermediate	Mon-Thu	5-7pm	$250
Advanced	Mon-Fri	5-7:30pm	$320

💰 Additional Costs:

Item	Cost	Frequency
Registration	$50	Annual
Equipment Kit	$150	One-time
Tournament Entry	$30-50	Per event
Private Lessons	$60/hr	As needed

🎯 Discounts Available:

• Sibling discount: 10%
• Annual payment: 15%
• Multiple programs: 20%

Systematic approach to player development focusing on fundamentals and progression.

📈 Skill Development Path:

Phase	Duration	Key Skills	Goals
Foundation	3-6 months	Basic strokes, footwork	Proper form
Development	6-12 months	Spin variations, serves	Consistency
Advanced	12+ months	Advanced techniques	Match play
Elite	Ongoing	Tournament tactics	Competition

🎯 Core Techniques:

Skill	Training Method	Assessment
Forehand	Multi-ball, robot	Video analysis
Backhand	Partner drills	Coach feedback
Serves	Solo practice	Skill tests
Footwork	Agility drills	Speed tests

👥 Training Groups:

• Max 4:1 student-coach ratio
• Skill-based grouping
• Regular rotation
• Peer practice

Comprehensive progress monitoring and regular assessments.

📊 Assessment Areas:

Skill Area	Metrics	Frequency
Technical	Stroke quality	Monthly
Physical	Speed & agility	Bi-monthly
Tactical	Match analysis	Weekly
Mental	Focus & resilience	Ongoing

📈 Progress Tracking:

Method	Purpose	Frequency
Video Analysis	Technique review	Monthly
Skill Tests	Measure improvement	Quarterly
Match Records	Track performance	Weekly
Coach Reports	Overall progress	Monthly

🏆 Achievement System:

• Skill badges
• Level certificates
• Performance awards
• Progress reports

Structured competition program for player development.

🏆 Competition Levels:

Level	Frequency	Requirements	Format
Club Events	Monthly	None	Round robin
Regional	Quarterly	Rating required	Elimination
State	Bi-annual	Qualification	Mixed format
National	Annual	Selection	Olympic system

📊 Tournament Categories:

Category	Age Groups	Events	Qualifications
U11	Under 11	Singles/Doubles	None
U13	Under 13	Singles/Doubles	Rating min.
U15	Under 15	All events	Rating min.
U18	Under 18	All events	Selection

🎯 Competition Path:

1. Club tournaments
2. Regional events
3. State championships
4. National ranking

Official USATT rating system used for player classification.

📈 Rating Categories:

Level	Rating Range	Typical Age	Requirements
Beginner	Under 1000	Any	None
Intermediate	1000-1500	10+	6 months training
Advanced	1500-1800	12+	1 year training
Elite	1800+	14+	2+ years training

🏅 Rating Events:

Event Type	Frequency	Impact	Requirements
League	Weekly	Small	Membership
Local Open	Monthly	Medium	Entry fee
Sanctioned	Quarterly	Large	USATT member

Guidelines for optimal parental support and involvement.

👥 Parent Roles:

Area	Support Type	Examples
Training	Logistical	Transportation, equipment
Practice	Encouragement	Home practice support
Competition	Emotional	Positive reinforcement
Development	Administrative	Registration, scheduling

📝 Communication Channels:

Method	Purpose	Frequency
Parent Portal	Progress tracking	Daily access
Coach Meetings	Development review	Monthly
Email Updates	Program info	Weekly
WhatsApp Group	Quick updates	As needed

🎯 Best Practices:

• Support don't pressure
• Focus on development
• Celebrate effort
• Trust the process

Our program is designed to support academic success alongside athletic development.

📚 Academic Integration:

Training Level	Study Support	Schedule Flexibility
Beginner	Homework time	Choose 2-3 days/week
Intermediate	Study hall available	Flexible make-up sessions
Advanced	Academic monitoring	Custom scheduling
Elite	Tutor network	Individual planning

📅 Academic Calendar Support:

Period	Program Adjustment	Support Offered
Exam Weeks	Reduced training	Study halls
School Projects	Flexible attendance	Schedule adjustments
Competitions	Advance planning	Teacher coordination
Holidays	Camp scheduling	Academic activities

📋 Grade Requirements:

• Minimum GPA: 2.5
• No failing grades
• Regular attendance
• Progress reports

💡 Academic Success Program:

• Mandatory study hours
• Grade monitoring
• Teacher communication
• Academic mentoring

Structured guidelines for tournament travel and team representation.

✈️ Travel Requirements:

Level	Events/Year	Distance	Parent Role
Local Team	4-6	<100 miles	Transport required
Regional Team	6-8	<300 miles	Coordination needed
National Team	8-10	US-wide	Support team provided
Elite Squad	10+	International	Full team support

💰 Travel Costs:

Expense Type	Who Pays	Typical Cost
Tournament Entry	Family	$30-75/event
Transportation	Shared	$50-300/trip
Accommodation	Shared	$75-150/night
Coaching Support	Program	Included

📋 Travel Policies:

Policy Area	Requirements	Notes
Permission Forms	2 weeks prior	Medical info included
Rooming	Same gender, age	Chaperone system
Behavior Code	Zero tolerance	Written agreement
Academic Status	Good standing	Grade check

🎯 Team Selection Criteria:

• Tournament results
• Training attendance
• Behavior record
• Academic standing

Comprehensive nutrition and health program for optimal performance.

🥗 Nutrition Guidelines:

Meal Timing	Recommended Foods	Purpose
Pre-Training	Complex carbs, light protein	Energy supply
During Training	Hydration, quick energy	Performance
Post-Training	Protein, recovery carbs	Recovery
Tournament Day	Planned nutrition	Sustained energy

💧 Hydration Protocol:

Activity Phase	Requirement	Type
Pre-session	16-20 oz	Water
During session	8-10 oz/30 min	Sports drink
Post-session	16-24 oz	Water + electrolytes

🏥 Health Monitoring:

Component	Frequency	Method
Physical Assessment	Quarterly	Sports physician
Fitness Testing	Monthly	Performance tests
Injury Prevention	Weekly	Strength training
Recovery Sessions	Bi-weekly	Active recovery

⚕️ Injury Prevention Program:

• Proper warm-up routine
• Strength training
• Flexibility work
• Regular assessments

Comprehensive injury prevention and management system.

🏥 Prevention Program:

Component	Frequency	Details
Warm-up Protocol	Every session	15-min routine
Strength Training	2x/week	Age-appropriate
Flexibility Work	Daily	Dynamic & static
Recovery Sessions	Weekly	Active & passive

🚑 Injury Management:

Situation	Response	Return Protocol
Minor Strain	RICE method	24-48 hr rest
Moderate Injury	Medical check	Gradual return
Serious Injury	Full evaluation	Medical clearance

📋 Safety Protocols:

• Regular equipment checks
• Proper technique emphasis
• Fatigue monitoring
• Environment control