Choose from flexible plans designed for different commitment levels and goals.

💫 Plan Comparison:

Feature	Basic ($49/mo)	Plus ($79/mo)	Premium ($99/mo)
Live Classes	2/week	Unlimited	Unlimited
Recorded Library	30 days access	90 days access	Unlimited access
Private Sessions	None	1/quarter	2/month
Guest Passes	1/month	2/month	4/month
Workshop Access	Extra fee	50% off	Included

🎯 Specialty Plans:

Plan Type	Price	Features
Student	$39/mo	Valid ID required
Family	$129/mo	Up to 4 members
Corporate	Custom	10+ members
Teacher Training	$299/mo	Certification track

💡 All Plans Include:

• Community forum access
• Basic pose library
• Monthly challenges
• Progress tracking

Multiple secure payment options available for your convenience.

💳 Accepted Methods:

Type	Options	Processing Time
Credit Card	Visa, MC, Amex	Instant
Digital	PayPal, Apple Pay	Instant
Bank Transfer	ACH, Wire	2-3 days
Crypto	BTC, ETH	1-2 hours

🔒 Security Features:

• SSL encryption
• 3D Secure verification
• Fraud protection
• Secure storage

💰 Billing Cycles:

• Monthly: 1st of month
• Quarterly: Save 10%
• Annual: Save 20%

Experience our program with a 7-day full-access trial.

✨ Trial Access:

Feature	Limit	Notes
Live Classes	3 classes	Any level
Recorded Classes	Full access	7 days
Community	Full access	Forums & chat
Workshops	Preview only	15-min samples

📝 Trial Guidelines:

• No credit card required
• One trial per person
• No commitment needed
• Upgrade anytime

Share your love of yoga and earn rewards with our referral program.

🎁 Referral Rewards:

Action	You Get	Friend Gets
First Referral	1 free month	20% off first 3 months
3 Referrals	Private session	Welcome kit
5 Referrals	Premium upgrade	Choice of workshop
10 Referrals	Annual pass	50% off annual plan

📝 How It Works:

1. Share unique code
2. Friend signs up
3. Both get rewards
4. No limit on referrals

Diverse range of yoga styles for all preferences and goals.

🧘‍♀️ Style Overview:

Style	Focus	Best For
Hatha	Foundation & alignment	Beginners
Vinyasa	Flow & breath	Fitness lovers
Yin	Deep stretch	Flexibility
Power	Strength	Active practitioners
Restorative	Relaxation	Stress relief

🎯 Specialty Classes:

Type	Description	Schedule
Prenatal	Safe pregnancy practice	Tu/Th 10am
Kids Yoga	Ages 5-12	Sat 9am
Chair Yoga	Limited mobility	M/W/F 11am
Meditation	Mindfulness focus	Daily 7am

Classes scheduled across time zones for global accessibility.

⏰ Weekday Schedule (EST):

Time	Monday	Tuesday	Wednesday	Thursday	Friday
6am	Morning Flow	Power	Morning Flow	Power	Morning Flow
9am	Beginners	Prenatal	Beginners	Prenatal	Beginners
12pm	Lunch Flow	Meditation	Lunch Flow	Meditation	Lunch Flow
6pm	Power Hour	Yin	Power Hour	Yin	Candlelight Flow
9pm	Bedtime Yoga	Restorative	Bedtime Yoga	Restorative	Weekend Prep

🎯 Weekend Focus:

• Workshops
• Special events
• Guest teachers
• Extended practices

Classes follow monthly themes with focused practice areas.

📅 Monthly Themes:

Month	Theme	Focus Areas
January	New Beginnings	Foundation poses
February	Heart Opening	Backbends
March	Balance	Standing poses
April	Renewal	Twists & detox

🎯 Class Structure:

Time	Activity	Purpose
5 min	Centering	Mental preparation
10 min	Warm-up	Body readiness
30 min	Main sequence	Theme work
10 min	Cool down	Integration
5 min	Meditation	Reflection

Proper technical setup ensures the best virtual yoga experience.

💻 Device Requirements:

Device Type	Minimum Specs	Recommended Specs
Computer	8GB RAM, Webcam	16GB RAM, HD Webcam
Tablet	iPad Air 2+	iPad Pro/Recent Samsung
Phone	iPhone X+	iPhone 12+ or Recent Android

🌐 Internet Requirements:

Usage	Minimum Speed	Recommended Speed
Live Classes	5 Mbps	10+ Mbps
Recordings	3 Mbps	5+ Mbps
Downloads	2 Mbps	5+ Mbps

🎥 Optional Equipment:

• External webcam
• Bluetooth speaker
• Second screen
• Ring light

Create an optimal home practice environment.

📐 Space Requirements:

Area	Minimum	Ideal
Floor Space	6' x 4'	8' x 6'
Ceiling Height	7 feet	8+ feet
Camera Distance	6 feet	8-10 feet

🎯 Camera Setup:

View Type	Position	Purpose
Front View	45° angle	Main practice
Side View	Profile	Form checks
Full Body	8' away	Inversions

💡 Lighting Tips:

• Front lighting preferred
• Avoid backlighting
• Test before class
• Adjust for time of day

Multiple methods ensure proper form and alignment.

👩‍🏫 Form Guidance:

Method	How It Works	Best For
Live Feedback	Verbal cues during class	Quick adjustments
Visual Demo	Instructor shows variations	New poses
Private Chat	Direct messages	Personal issues
Post-Class Notes	Written feedback	Detailed review

📸 Camera Tips:

Pose Type	Camera Angle	Distance
Standing	Full body	8 feet
Seated	Mid-shot	6 feet
Inversions	Wide angle	10 feet

💬 Asking Questions:

• Use hand signal
• Chat function
• After class session

All poses can be adapted to your level and needs.

🔄 Common Modifications:

Pose Type	Modification Options	Props Needed
Standing	Use wall support	Chair/Block
Balancing	Keep foot lowered	Block nearby
Backbends	Reduce depth	Bolster/Blanket
Inversions	Build progressively	Wall space

🏠 Prop Alternatives:

Yoga Prop	Household Item	Usage
Block	Books/Box	Height support
Strap	Belt/Scarf	Reach extension
Bolster	Firm pillows	Support
Blanket	Beach towel	Padding

⚠️ Safety First:

• Listen to your body
• Choose easier option
• Ask for alternatives

Multiple platforms for community engagement and support.

🤝 Connection Channels:

| Platform | Purpose | Access Level | |----------|----------|--------------|| | Discord | Daily chat | All members | | Facebook Group | Progress sharing | Premium | | Instagram | Challenges | Public | | Community Forum | Q&A support | All members |

🎯 Weekly Activities:

Day	Event	Focus
Monday	Motivation Monday	Goal setting
Wednesday	Wellness Check	Progress sharing
Friday	Form Friday	Pose workshop
Sunday	Reflection Circle	Weekly review

🌟 Monthly Events:

• Pose challenges
• Virtual meetups
• Guest speakers
• Theme workshops

Advanced classes become available as you progress and demonstrate readiness.

🎯 Advanced Access Requirements:

Level	Prerequisites	Class Types Available
Level 1	20+ classes completed	Power Flow, Advanced Vinyasa
Level 2	50+ classes, basic inversions	Handstands, Arm Balances
Level 3	100+ classes, all inversions	Advanced Sequences, Workshops
Master	Teacher recommendation	Special Training, Mentorship

⚡ Progression Path:

1. Complete foundation assessment
2. Master required poses
3. Receive teacher approval
4. Join advanced community

🎓 Skills Checklist:

• Solid inversions
• 60-sec handstand
• Advanced transitions
• Deep backbends

Focused programs for specific advanced skills and practices.

🌟 Advanced Programs:

Program	Duration	Focus Areas	Prerequisites
Handstand Mastery	8 weeks	Handstand progression	30-sec headstand
Advanced Backbends	6 weeks	Deep backbends, drops	Wheel pose
Arm Balance Journey	10 weeks	All arm balances	Crow pose
Ashtanga Advanced	12 weeks	Full primary series	2 years practice

📚 Program Structure:

Component	Frequency	Format
Live Classes	2x/week	75 minutes
Workshops	1x/month	2 hours
Private Check-ins	2x/month	30 minutes
Practice Films	Weekly	45 minutes

One-on-one guidance for serious practitioners seeking deeper advancement.

👥 Mentorship Levels:

| Level | Focus | Commitment | Monthly Cost | |-------|-------|------------|--------------|| | Bronze | Technique Refinement | 3 months | $199 | | Silver | Advanced Sequences | 6 months | $299 | | Gold | Teaching Preparation | 12 months | $399 | | Platinum | Professional Development | Custom | Custom |

📋 Program Includes:

Feature	Frequency	Purpose
1:1 Sessions	2x/month	Personal guidance
Practice Review	Weekly	Form refinement
Custom Programs	Monthly	Targeted progress
Workshop Access	Unlimited	Skill building

Specialized workshops focusing on advanced techniques and practices.

🎯 Workshop Categories:

Type	Duration	Topics Covered	Level Required
Inversions	3 hours	Press handstands, Scorpion	Level 2
Transitions	2 hours	Float backs, Jump throughs	Level 2
Flexibility	3 hours	Splits, Deep twists	Level 1
Advanced Vinyasa	4 hours	Complex sequences	Level 2

🗓️ Workshop Schedule:

Month	Focus	Special Guest	Prerequisites
January	Advanced Strength	Int'l Teacher	Level 1 Complete
April	Handstand Flow	Movement Expert	30-sec Handstand
July	Advanced Backbends	Contortion Coach	Wheel Pose
October	Power Transitions	Master Teacher	Level 2

Systematic approach to advanced pose progression with safety protocols.

🎯 Pose Progression Example:

Stage	Focus	Duration	Prerequisites
Foundation	Alignment & strength	4-6 weeks	Basic poses
Building Blocks	Component poses	6-8 weeks	Foundation solid
Integration	Full pose intro	4 weeks	All components
Mastery	Refinement	Ongoing	Full pose achieved

⚠️ Safety Protocols:

Category	Requirements	Checkpoints
Inversions	Spot check	Wall practice
Backbends	Core test	Progressive depth
Arm Balances	Wrist prep	Height progression
Transitions	Strength test	Step-by-step build

💪 Required Foundations:

• Solid core strength
• Wrist preparation
• Shoulder mobility
• Body awareness